[10분 영어 필사] What is the healthiest rice? ② 필사 자료

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27. Is white rice healthy?
흰쌀은 건강한가?


28. Yes, white rice is healthy. 
맞다, 흰쌀은 건강하다.

 

29. Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamin and niacin. 
쌀 자체는 마그네슘과 인, 망가니즈, 셀레늄, 철, 엽산, 비타민 B1, 니아신의 좋은 요소다. 


30. While white rice is sometimes villainized as the “unhealthy” of the two, this view is symptomatic of a larger problem with the way we view health, Nyemb-Diop says. 
흰쌀은 때때로 이 둘 중에서 "건강에 해롭다'는 걸로 오해를 받는데, 이 시각은 우리가 건강을 바라보는 시각에 큰 문제가 있다는 것을 증명하는 증상이라고 님 디포는 말한다. 

- villainize : 악인으로 칭하다 
- symptomatic : 증상을 보이는 (of, ~의 증상을 보이는)


31. More than half the world’s population considers rice a staple food, and white rice is more widely consumed than brown rice. 
세계 인구의 반 이상이 쌀이 안정적인 음식이라고 생각하고 있고, (실제로) 흰쌀은 황쌀보다 더 넓게 소비되고 있다. 


32. White rice is also a staple in many cultures’ diets. 
흰쌀은 또한 많은 문화권의 식단에서 안정적인 음식이기도 하다.  


33. Nyemb-Diop runs an online platform dubbed “The Black Nutritionist” where she encourages her audiences to push back against the myth that food from Black, Asian and Latinx communities is inherently unhealthy. 
님 디포는 흑인, 아시안, 라인계 문화로부터 온 음식이 선천적으로 건강하지 않다는 신앙과 맞서고있는 그녀의 추종자들을 격려하기 위한 "더 블랙 영양학자"라는 온라인 홈페이지를 운영하고 있다. 

- dub : 별명을 붙이다, 재녹음하다(더빙하다)
- audience : 청중, 시청자, 알현 
- push back : 밀치다 
- push back against : ~에 대해 반박하다/밀쳐내다, ~에 맞서 인정하지 않고 막으려 하다 
- inherently : 선천적으로 


34. Instead, she tries to share that there are healthy and unhealthy parts of any cultural cuisine. 
대신 그녀는 다양한 문화의 요리들에는 건강하고 건강하지 못한 부분이 있다는 걸 공유하기 위해 노력한다

- Instead : 대신에
- cuisine : 요리법, 요리


35. Nyemb-Diop says many of her clients feel shameful eating food they grew up with or have been told white rice was making their diet unhealthy. 
님 디포는 그녀의 많은 의뢰인들이 그들 스스로가 자라온 문화의 음식들을 (꾸준히) 먹어왔다는 것 혹은, 흰쌀이 그들의 식단을 건강하지 않게 만들어왔다고 말해온 것에 대해 부끄러움을 느낀다고 말한다

- grow up with : ~와 함께 자라다

36. “If we look around the world, some of the communities that actually live longer, like Japan, they rely a lot on white rice. 
"우리가 살고 있는 세계를 보면 흰쌀을 오랫동안 먹었던 일본같이 몇몇 문화권은 오히려 더 오래 살기도 한다."

- rely : 의지하다, 신뢰하다, 믿다 
- rely on : 기대다, 의존하다 


37. It’s really not the right approach to focus on one food, we need to focus on other aspects,” she says. 
"하나의 음식에만 집중하는 것은 정말 좋은 접근이 아니며, 우리는 또다른 측면에 집중해야만 한다"고 그녀는 말한다.

- aspect : 측면, 양상, 방향, 면


38. “It’s also easier to say one food is the issue when in the United States – housing inequity, access to healthcare, access to nutritious foods – these are much (bigger) problems to address, but it’s easier to say it’s white rice and your cultural food.”
한가지 음식이 문제다라고 하는건 미국을 예로 들면 쉬운 문제다. 주택 불평등과 헬스케어에 대한 접근성, 영양학적 음식에 대한 접근성 등과 같이 해결해야만 하는 더 큰 문제를 가진, 흰쌀과 흰쌀을 주로 섭취하는 문화권의 요리들이 문제다라고 말하는 것보다
(=한가지 음식이 문제라는 건, 흰쌀과 흰쌀을 주로 섭취하는 문화권의 요리가 문제라고 얘기하기엔 주택 불평등과 헬스케어에 대한 접근성, 영양학적 음식에 대한 접근성 등의 더 큰 문제를 가진 미국에선 더 쉽게 주장할 수 있는 이야기다)

- inequity : 불공평, 불평등
- housing inequity : 주택 불평등
- access to : ~에의 접근
- address : 주소, 주소를 쓰다 
- problems to address : 해결해야하는 문제 (우리가 맞딱드린 문제의 현주소라는 느낌)


39. Nyemb-Diop instead recommends an “abundance” strategy or adding rather than restricting one specific food from your diet.
님 디포는 대신 "풍부한"전략 혹은 당신의 식단에 하나의 특별한 음식만 제한하기 보다 추가하는 것을 추천한다. 

- abundance : 풍부한
- restrict : 제한하다, 한정하다, 방해하다, 통제하다


40. For example, white rice does have a higher glycemic index and may be a concern for diabetics or people with high blood sugar. 
예를 들어, 흰쌀은 혈당 수치를 더 높이고, 당뇨병 환자나 고혈당을 가진 사람들의 걱정거리가 될 수 있다. 

- glycemic : 혈당의 
- index : 수치 
- diabetic : 당뇨병의, 당뇨병이 있는, 당뇨병 환자의, 당뇨병 환자
- concern : 영향을 미치다, 관한 것이다, 우려, 걱정, 배려, 염려


41. But if abstaining from white rice completely isn't feasible, you can instead try pairing it with a protein, so the rice isn’t digested by itself. 
하지만 만약 백미(흰쌀) 섭취를 완벽하게 끊는게 불가능하다면, 당신은 대신 백미를 단백질과 곁들여 먹어서 쌀 자체가 완벽하게 소화되는 걸 시도해볼 수 있다. 

- abstaining : 삼가다, 끊다
- abstain : 기권하다
- abstain from : ~를 삼가다(그만두다)
- feasible : 실현 가능한 


42. Instead of restricting yourself from eating white rice, ask yourself questions that will lead to a more balanced plate: “How can I add more vegetables to my diet? How can I add more fiber?” 
백미 섭취를 제한하는 것 보다 그게 실제로 내 식단을 균형잡히게 만드는 것인지를 스스로에게 질문해봐라. : "어떻게 하면 야채를 내 식단에 더 추가할 수 있을까? 어떻게 하면 더 많은 섬유질을 추가할 수 있을까?"


43. It’s also about being realistic: suggesting someone whose cultural diet relies on white rice should completely get rid of white rice can be an overwhelming, and sometimes irresponsible ask. 
이건 역시 현실적인 문제기도 하다 : 백미에 의존적인 문화의 식단을 가지고 있는 사람들에게 백미를 아예 제외해야한다고 제안하는 것은 저항하기 힘든 일이 되거나, 때로는 너무 무책임한 요구일 수 있다.

-> 여기서 ":"은 첫문장의 목적어로 활용될 수 있다.

- overwhelming : 압도적인, 너무도 강력한, 엄청난, 저항하기 힘든 
- irresponsible : 무책임한 


44. “It leads to an unhealthy relationship with food within marginalized communities, and that relationship is going to have mental health impacts but also physical health impacts,” Nyemb-Diop says. 
"이런 주장은 소외된 지역 사회내에서 음식과의 건강하지 못한 관계로 이어지고, 때로는 이 지역 사회들의 정신 건강의 문제 뿐아니라 신체 건강의 문제에까지 영향을 미칠 수 있다"고 님 디포는 말한다. 

- marginalize : 하찮은 존재 같은 기분이 들게 하다 (존재로 만들다)
                       주변화하다, 한계 상황으로 내몰다
                       ~를 하찮게 대하다, ~를 소외되게 하다


45. “It’s difficult to nourish yourself properly when you have disordered eating, and you feel shame eating the food you grew up with.”
"당신이 불규칙한 식사를 하고 있다면 스스로 적절한 영양을 공급하도록 맞추는 건 어려운 일이며, 당신은 당신이 자라온 환경에서 공급하는 음식을 먹는 것을 창피하게 여길 수도 있다."

- nourish : 영양분을 공급하다, 키우다, 영양가 있게 하다 
- disordered : 어수선한, 장애가 있는, 어지러운
- shame : 수치심, 부끄러움, 창피, 망신당한 느낌


원문 : https://www.usatoday.com/story/life/2023/04/09/what-is-the-healthiest-rice/11615353002/

What is the healthiest rice? Here's the problem with that question, a nutrition scientist says.

 

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[10분 영어 필사] What is the healthiest rice? Here's the problem with that question, a nutrition scientist says ① / 영

 

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[10분 영어 필사] What is the healthiest rice? ③ 필사 자료